Journal
Notes on Skin
We are writing our first articles now. They will cover the subjects that come up most often in consultation, the ones where knowing a little more genuinely changes what you do.
Coming first
What We Will Cover
Nutrition basics
The direct influence of nutrition on skin health.
Stress & your skin
How stress affects the way skin behaves.
Hormones & skin health
The role hormones play in achieving glowing skin.
Lifestyle practices
How sleep, exercise and environment influence skin health.
Emotions & mindset
The connection between emotions, thoughts and skin health.
Products & ingredients
The influence of topical and internal products and treatments.
Gut health & digestion
The impact of digestion and the gut microbiome on the skin.
In the meantime, if there is something you want to understand about your skin, ask us directly. That is usually faster than an article anyway.
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